That makes sense, but how long do you wait to eat after running?

It is a good idea to try and give fasted running a chance to see how it feels. I personally just yesterday completed my first fasted run, and to be honest, it feels kind of good and much lighter.

Is it Good to Run on an Empty Stomach?

Sriraj

Toni Tails

1 min readJun 11, 2020

That makes sense, but how long do you wait to eat after running? Great article- very informative and interesting.

Written by Toni Tails

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