That’s the hardest thing to remember as we get older!

… this a note to self: every couple of days, take a day off. Work in an extra day of yoga sometimes. Keep upping your weights, but don’t push it too far — maintaining your current level of strength is preferable to injury, after all.

Aging and Exercise

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Lisa Wathen

Toni Tails

1 min readJan 30, 2020

That’s the hardest thing to remember as we get older!

Written by Toni Tails

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